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Jaxon Kelly
Jaxon Kelly

Cant Make This Up



When you think about it, there is very little in life that we can be certain of. Uncertainty is inherent in every decision we make, from the most profound choices of our lives ("Have I chosen the right person as my partner?" "If I take this job, will it advance my career?") to the most mundane ("What color should I paint my room?" "What should I have for breakfast?").




Cant make this Up



The problem, of course, is that there are no facts in the concrete here-and-now that can help you resolve this. The story resides in your imagination. And this kind of obsessional doubt increases the more you engage with it, either by thinking about it more and more or by checking for new facts. You have already dismissed your common sense in favor of a preoccupation with your unresolvable doubts.


A much more productive approach is to tackle head-on the impossibility of eliminating doubts and train your brain and body to make decisions in the midst of uncertainty. The goal is to help you feel sure enough of your decisions to carry on with self-confidence. Imagined possibilities are not probabilities.


You just received a job offer from another company. While you have been working at your current job for several years and you enjoy what you do, this new position would offer you better pay and a chance to try something different. Suddenly, you feel that familiar twist in your stomach and your mind starts whirling.


All of us experience difficulty with making decisions at some point or another. We doubt our abilities and question whether we are making the right choice. An endless procession of what-if questions fill our minds, and sometimes staying stuck in indecision seems safer than making a decision at all. Yet, there are simple ways to become a more confident and efficient decision maker.


A great way to break through indecision is to remind yourself that you can always make changes and adjustments. You are not trapped by any decision you made yesterday, last week, or last month. You always have the right to change your mind or to make new decisions as you learn and grow. The biggest mistake is to make no decision at all. When you remain indecisive, you are really letting other people or circumstance choose for you. Even if you make a poor choice, you can always learn from your mistake. Letting others choose for you, however, stops you from learning the important lessons that will allow you to make better decisions in the future.


Few things can help you tackle a tough decision better than a list of pros and cons. While a list of positives and negatives for each outcome may seem simplistic, you will be amazed how much clearer your choices become when you write them down. We all have trouble sorting through information in our minds. For instance, have you ever made something a really big deal in your mind, but when you told someone else you realized it was really no big deal at all? The same thing happens with decision-making. We stress ourselves out when we keep all the what-ifs and possibilities swirling in our minds. Writing them down makes our options concrete and easier to grasp. Then, you are easily able to see which option includes more positives or more negatives.


Sometimes life happens and you end up missing an AP exam. Naturally, since the tests are expensive and you want to take them while the material is still fresh in your mind, you may want to make up the exam.


There may be situations in which you have a sudden emergency and cannot make your AP exam. In this case, you should let your school's AP exam coordinator know as soon as possible so they can coordinate your make-up exam.


The coordinator is the person who will order all late AP exams for your school, so it is up to them to decide whether you will be allowed to take a make-up exam. Should they allow it, they will let you know when, where, and how to take the late AP exam.


Decisions on all make-up exams are up to the school AP exam coordinator. So whether you slept through your alarm, or your little sister threw the entire contents of your backpack into the trash, or you got in a fender bender on your way to school, take your case to the AP exam coordinator.


Barring some highly unusual circumstances, once you open your AP exam you are no longer eligible for late testing. So, unfortunately, if you toss your cookies in the middle of the test, you won't be able to make it up later.


Whether or not you can make up your AP exam is primarily up to your AP exam coordinator, who requests the make-up exams through the College Board. This person might allow you to make up your test even if you do something like sleep through your alarm or forget about your test and go to your regular class.


However, you can't count on this happening, so don't be that person who goes back to their house because you forgot a pen or pencil (someone will loan you one if you forget it!) Pack your bag with everything you need the night before and leave for school early.


If worst comes to worst and you miss the exam (and can't make it up), your hopes and dreams are not dead. You will probably be out the money you paid for your AP test (though you might be able to negotiate that with your school's exam coordinator), but it won't appear on a score report or anything. No one will know you missed the exam, and colleges don't necessarily expect that you will take the AP exam for every AP-level class you take.


If you are allowed to make up your AP test, you will take an alternate form a couple of weeks after the regularly scheduled exam. If you are not allowed to make it up, however, then the exam won't show up on your score report.


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On the other side, I can spin myself in circles when there are only two options, neither of which are perfect, and I feel like I must choose one anyway. I'll spend days, even months, agonizing. Forcing myself to make up my mind only to look longingly at the other choice and wonder if I should reconsider.


This is the moment in the conversation when I will invariably get push back from a client. They tell me that I don't understand, that this is the only way, that if they don't decide now something terrible will happen and, the big one, that they don't have control over the situation.


Those with accumulated sleep debt may not always experience increased levels of tiredness or fatigue. Research has demonstrated that people can cognitively adapt to chronic sleep restriction Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source without feeling particularly sleepy, even though their body is showing significant declines in physical and mental performance.


While sleeping in for a morning or two may help ease symptoms like fatigue or daytime sleepiness, this is often not enough to adequately recover from sleep debt. Research has shown that it can take up to four days to recover from one hour of lost sleep and up to nine days to completely eliminate sleep debt Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . A full recovery from sleep debt returns our body to its baseline, reducing the negative effects associated with sleep loss.


The path to divorce can start as just an itch in the back of your mind. Often, the "D" word hasn't even crossed your conscious thoughts. You might be asking yourself, "Am I happy?" or, "Is this what I really want?" for months or years before you seriously consider initiating the divorce process.


Maybe you feel general dissatisfaction with your relationship. Maybe there was infidelity. Right now, it's important to assess your situation honestly. Beth Richman, LCSW, suggests you think it out this way: What needs are you trying to meet in your relationship?


"That one big final event that makes it okay to leave their spouse. Something like physical abuse, infidelity, or substance use. If it's come to the point where you are waiting, and possibly hoping, for your spouse to misstep, it's time to look at leaving."


Richman frames the same idea in this way: "Ambivalence is a complicated emotional state. Sometimes, we truly feel two (or more) ways about something. Other times, we know the best decision, but we are struggling with the losses it would bring."


Richman often encourages people to trust their gut. "It can take time to admit that, deep down, we already know the right decision," she says. "But once we get there, the gut is an excellent guide." What both of these therapists are getting at is this: Sometimes, we really do know the right answer, but we're not yet ready to make the call, even to ourselves.


By the time you're considering divorce, it's likely you've been having a difficult time for a while. That mental fog, whether it rises to the level of depression or not, clouds your vision and makes it hard to see a way out. That means you may need to address your mental well-being before you feel ready to make any big decisions.


Sometimes it's difficult to jump into a life change because you don't have clarity about the problem. Maybe at this point, the question isn't, "Should I get divorced?" Maybe there are other questions you need to answer first, such as, "Can this relationship get better?" or, "Am I willing to work on this relationship?" 041b061a72


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